Image by John Arano

Move. Function. Perform.

“Here at AC Physio we're here to help you naturally move well, so you can prevent injury and pain." 



Child Physiotherapy


ACC & Private 

No referral required

  • Exercise based rehab 

  • Manual therapy (hands on Physio)

    • Joint mobilisation/manipulation​

    • Soft tissue release

  • Dry Needling

  • Cupping therapy

  • Strapping

  • Education

  • Imaging and specialist referral

Physical Therapist


Putting you first

Movement screening assessment and tailored exercise programs to ensure you move well, prevent injury and perform efficiently.

Physical Therapy Session


Patient-Centered Treatment

We take the time to understand the root of your problem in order to provide the best and most effective treatment. Through our years of experience, we’ve found that Continued Care is a crucial part of the recovery process.

Learn More


ACC & Private


ACC Physiotherapy

With ACC: Initial consultation  $30.

Follow up appointments $30



Private Physiotherapy

Private: 40-minute Initial assessment and follow up appointments  $70.

50% OFF 

Pac Fitness/ CrossFit Porirua Members

A great rate for our Pac Fitness & CrossFit Porirua Members on ACC consultations.






30 minute mobility screening & 4-week mobility program to help you exercise more efficiently, and prevent injury



30 minute mobility screening & 4-week mobility program to help you exercise more efficiently, and prevent injury


Personal Training

1:1 training tailored to your goals



“I’m passionate about helping people fix and prevent pain and improve performance. As a physiotherapist I have seen a lot of people living with pain, simply because they think their injury is too much to be resolved, or that pain is just part of training, working, living, or getting older. But that doesn’t need to be the case.

Since graduating AUT University with a Bachelor of Health Science in Physiotherapy in 2018,

I have been working within the local communities and sports clubs of Auckland and Porirua, including Auckland Provincial Rugby Football Union and Auckland University Rugby Football Union.

I have a background in sports. Playing football, rugby and currently competing in CrossFit. Where my passion stemmed from experiencing first-hand struggles of injury and pain. I specialise in rehabilitating sports injuries and improving athletic performance.
In my spare time I enjoy snowboarding and mountain biking. Along with training as a competitive CrossFit athlete.




Steven is a highly experienced Physiotherapist who has been practicing locally here in Wellington since 2018. He specialises in sports based injuries, but has experience working with clients from all walks of life, from weekend warriors through to athletes and everyone in between.

As a keen sportsman himself, he likes to focus his treatments strongly on function and conditioning to improve performance and wellbeing. Steven also works with a team of Physiotherapists at the Wellington Phoenix Academy where he is able to combine his passion and experience of playing high level football with his skills as a Physiotherapist. Steven has specific skills including mobilisations and manipulations, as well as dry needling. He is currently working towards his Diploma in Football Medicine through FIFA to further his knowledge in sports and sideline management.

When he’s not in the clinic, Steven will be out and about enjoying hikes and day-walks, snowboarding at Mt Ruapehu or out running the streets of Wellington.


“Our mission is to give people the help and tools they need to fix and prevent pain and
injury. Function without restriction, and perform to their potentials.”

We are about restoring function, having freedom from pain and injury, and getting you to perform
to your potential.
When your body automatically moves well, you can function and exercise more efficiently,
preventing pain and injury. That means, increased speed, endurance and strength, as well as
ensuring your body is up to the demands of your daily life and desired activities.
We look at more than just your injury or pain. We seek to provide a holistic approach in considering
your health and wellbeing. Considering what you do in your life, your goals, activities and sports to
give you a tailored approach that is specific to your needs.
We use a multifactorial rehab approach with a mixture of hands on physiotherapy (joint
mobilisation, soft tissue release, joint manipulation, dry needling, cupping therapy and strapping
options) combined with an exercise based rehab approach that considers your needs, to achieve
optimal recovery outcomes.



We’re Here When You Need Us

M-F: 8am-5.30pm



82 Main Road Tawa, Wellington

027 349 3955

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